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Are you someone who keeps healthy new year resolutions at the end of each year, but are unable to keep them going? Well, worry no more!  At CAARA we have created the perfect palette of healthy food options that will not only help you in keeping up your resolution, but also make it a fun …

January Refresh By CAARA | Healthy European Food Options by CAARA Read More »

You must have come across quinoa as a healthy and natural protein source on various health and food blogs and articles. Making diet changes has become common as people are looking for healthier alternatives to their current eating habits.  Adding quinoa to your diet is a great choice. It is nutritious, gluten-free, and a natural …

Five easy ways to introduce quinoa in your diet Read More »